Weigh In record (no journal entry) for 23 December 2018
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71.8 kg
Lost so far: 6.6 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2018:
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1965 kcal
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Fat: 82.01g | Prot: 127.35g | Carbs: 178.75g.
Breakfast: Sari Roti Roti Tawar Gandum, Siomay, Tahu Kukus, Tahu Isi, Teh Manis, Quaker Instant Oatmeal, Sayur Campuran. Lunch: Nasi Putih, Siantar Top French Fries 2000, Steak Daging Sapi. Dinner: Tahu Isi, Quaker Instant Oatmeal. Snacks/Other: Kopi, Ellenka Fiber Creme. more...
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Gaining 0.7 kg a Week
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Wira Yogie's Weight History
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