Weigh In record (no journal entry) for 23 December 2018
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55.5 kg
Lost so far: 14.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2018:
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1056 kcal
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Fat: 35.04g | Prot: 63.89g | Carbs: 109.53g.
Lunch: AH Kipfilet Pittig 9 Plakken, AH Kipfilet Sweet Chili, Wasa Vezelrijk Cracker. Dinner: AH Basmati Rijst, Biefstuk uit de wok. Snacks/Other: AH Couscous Hummus, Chiquita Banaan. more...
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Losing 1.4 kg a Week
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