Weigh In record (no journal entry) for 23 December 2018
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77.4 kg
Lost so far: 0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2018:
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3900 kcal
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Fat: 46.82g | Prot: 147.70g | Carbs: 722.67g.
Breakfast: Azeite de Oliva Extra-Virgem, Blue Ville Arroz Parboilizado, Seara Filezinho de Peito (Sassami), Batata Doce Crua, Piá Gurt Natural, Banana Prata, Growth Supplements Albumina Chocolate. Lunch: Maçã, Azeite de Oliva, Peito de Frango sem Pele Grelhado, Blue Ville Arroz Integral. Dinner: Growth Supplements Medium Whey, Banana Prata, Stragliotto Ovo tipo Grande (Classe a), Batata Doce Crua. Snacks/Other: Blue Ville Arroz Integral, Fini Marshmallow, Stragliotto Ovo tipo Grande (Classe a). more...
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Gaining 2.2 kg a Week
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jhheidrich's Weight History
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