Weigh In record (no journal entry) for 22 December 2018
|
117 kg
Lost so far: 12 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 December 2018:
|
880 kcal
|
Fat: 29.72g | Prot: 130.09g | Carbs: 18.15g.
Breakfast: Spinach, Egg White, Egg Yolk. Lunch: Broccoli, Chicken Breast (Skin Not Eaten). Dinner: Broccoli, Chicken Breast (Skin Not Eaten), Broccoli, Chicken Breast (Skin Not Eaten). Snacks/Other: USN Hardcore Whey Gh All-in-One Protein. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fairbridge's Weight History
|