Weigh In record (no journal entry) for 22 December 2018
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71.7 kg
Lost so far: 6.7 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2018:
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1934 kcal
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Fat: 84.24g | Prot: 72.12g | Carbs: 233.45g.
Breakfast: Roti, Sari Roti Roti Isi Pisang Coklat, Siomay, Tahu Kukus, Kalbe Slim & Fit Cookies. Lunch: Martabak Telur, Samosa, Nasi Goreng. Dinner: Nextar Brownies Cookies, Martabak, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan). more...
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1965 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Squats (Legs) - 1 minute, Running - 10/kph - 3 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...
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steady weight
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Wira Yogie's Weight History
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