Weigh In record (no journal entry) for 22 December 2018
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59.7 kg
Lost so far: 1.3 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2018:
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2345 kcal
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Fat: 74.08g | Prot: 105.50g | Carbs: 317.62g.
Breakfast: Pêssego, Leão Chá Mate Natural, Salto's Albumina, Ovo Frito sem Gordura, Batata-Doce (sem Casca, Cozido, Fervido). Lunch: Pernil Assado, Coca-Cola Coca-Cola, Ovo Cozido, Feijão Tropeiro, Arroz Branco (Cozido). Dinner: Suco de Uva, Ovo Frito, Arroz Branco (Cozido), Feijão Tropeiro. Snacks/Other: Mamão Formosa, Bolo de Banana e Aveia. more...
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1548 kcal
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Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Thaisagarridobh's Weight History
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