Weigh In record (no journal entry) for 22 December 2018
|
70.3 kg
Lost so far: 9.2 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 December 2018:
|
904 kcal
|
Fat: 34.51g | Prot: 39.33g | Carbs: 34.37g.
Breakfast: Meyveli Kek, Gurme Antrikot Pastırma, Cherry Tomatoes, Karper Üçgen Peynir, Tahsildaroğlu Dil Peyniri, Marmarabirlik Siyah Zeytin, Keskinoğlu Yumurta, Tahsildaroğlu Ezine Klasik Beyaz Peynir. Dinner: Yoğurt, Bakla, Ahtapot, Yeni Rakı Rakı. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cihanulusoy's Weight History
|