Weigh In record (no journal entry) for 22 December 2018
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54.5 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2018:
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1441 kcal
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Fat: 48.06g | Prot: 98.87g | Carbs: 150.80g.
Breakfast: Probiótica Carb Up Black, Café com Açúcar. Lunch: Contra-filé, Grão-de-Bico Seco Cozido. Dinner: Grão-de-Bico Seco Cozido, Peito de Frango. Snacks/Other: Jabuticaba, Itambé Manteiga Extra sem Sal, Yoki Milho para Pipoca. more...
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Losing 2.8 kg a Week
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