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Elena.G3535
Journal
21 Dec 18
Elena.G3535's Journal, 21 Dec 18
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(2)
44.3 kg
Lost so far:
4.5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 December 2018:
485 kcal
Fat: 12.05g | Prot: 5.92g | Carbs: 91.47g.
Lunch:
Любятово Печенье Мария Традиционное, Flor Темный Шоколад с Апельсиновой Цедрой.
Dinner:
Азовская Кондитерская Фабрика Рахат-Лукум Ассорти, Красное Яблоко.
Snacks/Other:
Рот Фронт Печенье Коровка Топленое Молоко.
more...
2382 kcal
Exercise:
Walking (brisk) - 6.5/kph - 7 hours, Resting - 9 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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Elena.G3535's Weight History
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