Weigh In record (no journal entry) for 21 December 2018
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140.4 kg
Lost so far: 13.6 kg.
Still to go: 71.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2018:
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1504 kcal
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Fat: 77.33g | Prot: 90.96g | Carbs: 111.91g.
Breakfast: Café com Leite e Açúcar, Parati Panetone de Frutas. Lunch: Melancia, Bolo de Carne Moída, Couve-Flor Cozida (de Couve-Flor Fresca). Dinner: Carne de Vaca da Costela (Parte Menor e Final, Cortado até 0,3 cm de Gordura), Bolo de Carne Moída, Café com Leite e Açúcar, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Queijo Mozzarella. more...
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Losing 4.2 kg a Week
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Carolini.Carol's Weight History
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