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beamalaguti
Journal
21 Dec 18
beamalaguti's Journal, 21 Dec 18
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Weigh In record (no journal entry) for 21 December 2018
97.7 kg
Lost so far:
0 kg
.
Still to go:
18.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 December 2018:
935 kcal
Fat: 38.97g | Prot: 39.82g | Carbs: 105.55g.
Breakfast:
Piraquê Biscoito Recheado Chocolate.
Lunch:
Peito de Frango, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras).
more...
4360 kcal
Exercise:
Standing - 5 hours, Breastfeeding - 10 hours, Sleeping - 5 hours, Watching TV/Computer - 4 hours.
more...
Gaining 0.7 kg a Week
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beamalaguti's Weight History
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