Weigh In record (no journal entry) for 21 December 2018
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56.6 kg
Lost so far: 0 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2018:
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1603 kcal
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Fat: 71.71g | Prot: 32.38g | Carbs: 121.63g.
Breakfast: Guylian Chocolade Zeevruchten, Café Régulier, Côte d'Or Mignonnette Noir de Noir. Lunch: Leonidas Praline, Oignons, Cornichon Concombre Aigre, Fromage à Raclette, Salade d'Huile et de Vinaigre (Recette Maison), Vin de Table Rouge, Crémant. Dinner: Alpro Soja Light, Leonidas Praline, LU Abc Letterkoekjes. Snacks/Other: Nature Valley Crunchy Oats & Honey. more...
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1822 kcal
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Exercise:
Run - 1 hour and 30 minutes, Resting - 17 hours, Sleeping - 5 hours and 30 minutes. more...
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Losing 2.1 kg a Week
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nikinuyts's Weight History
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