Weigh In record (no journal entry) for 21 December 2018
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54.9 kg
Lost so far: 5.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2018:
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1446 kcal
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Fat: 40.74g | Prot: 107.90g | Carbs: 170.29g.
Breakfast: Uva Itália, Nescau Nescau Light, Ovo, Jarrow Whey, Café com Açúcar. Lunch: Copacol Filé de Tilápia, Molho de Tomate, Milho, Lentilhas Cozidas. Dinner: Batata Inglesa Cozida, Patinho. Snacks/Other: Coca-Cola Coca-Cola, Seara Pão de Queijo Tradicional, Açúcar Mascavo, Scala Queijo Prato, Banana Prata. more...
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Losing 7 kg a Week
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