Weigh In record (no journal entry) for 20 December 2018
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109.0 kg
Lost so far: 4.4 kg.
Still to go: 36.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2018:
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1078 kcal
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Fat: 54.05g | Prot: 55.90g | Carbs: 105.66g.
Breakfast: Skippy Extra Crunchy Super Chunk Peanut Butter, Thomas' Light Multi-Grain English Muffin. Lunch: Sweet Red Peppers, Green Peppers, Red Onions, Broccoli, Olive Oil, Garlic. Dinner: Crystal Farms Marble Jack Thins, Tomatoes, Jalapeno Peppers, Avocados, Daisy Light Sour Cream, Don Lee Farms Black Bean Burgers Chipotle Blend. Snacks/Other: Albertsons Hard Boiled Egg Whites, Dean's Small Curd Cottage Cheese, Roth Kase Creamy Gouda, Oasis Mediterranean Cuisine Roasted Garlic Hommus, Celery, Carrots. more...
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Losing 2.2 kg a Week
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jennyjarz's Weight History
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