Weigh In record (no journal entry) for 21 December 2018
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71.7 kg
Lost so far: 6.7 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2018:
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1887 kcal
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Fat: 59.24g | Prot: 122.15g | Carbs: 210.27g.
Breakfast: Garuda Kacang Telur, Martabak Telur, Tahu Kukus, Teh Manis, Quaker Instant Oatmeal, Sayur Campuran. Lunch: Nasi Putih, Nila (Ikan) (Dimasak, Panas Kering). Dinner: Rumah Makan Sederhana Ikan Teri Kering, Siomay, Tahu Isi, Tahu Kukus, Quaker Instant Oatmeal. Snacks/Other: Kartika Sari Pisang Bolen, Risoles. more...
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Losing 2.1 kg a Week
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Wira Yogie's Weight History
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