Weigh In record (no journal entry) for 20 December 2018
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67.8 kg
Lost so far: 14.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2018:
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759 kcal
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Fat: 48.89g | Prot: 70.33g | Carbs: 4.94g.
Breakfast: Ovo Cozido. Lunch: Contra-filé. Dinner: Ovo Frito. Snacks/Other: Poços de Caldas Requeijão Cremoso. more...
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Losing 2.8 kg a Week
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tatileiro's Weight History
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