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ClovisGoncalves
Journal
20 Dec 18
ClovisGoncalves's Journal, 20 Dec 18
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Weigh In record (no journal entry) for 20 December 2018
68.4 kg
Lost so far:
17.6 kg
.
Still to go:
1.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 December 2018:
547 kcal
Fat: 39.12g | Prot: 39.70g | Carbs: 7.53g.
Breakfast:
Café (Infusão), Ovo Frito.
Lunch:
Couve Manteiga Crua, Ovo Cozido, Ovo Frito, Alface.
Dinner:
Frimesa Queijo Mussarela Fatiado, Alface, Ovo Frito.
more...
1882 kcal
Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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ClovisGoncalves's Weight History
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