Weigh In record (no journal entry) for 20 December 2018
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55.9 kg
Lost so far: 4.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2018:
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1405 kcal
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Fat: 50.31g | Prot: 110.50g | Carbs: 127.99g.
Breakfast: Café com Açúcar. Lunch: Óleo de Soja, Chuchu Cozido, Cenouras, Couve-Flor Cozida (de Couve-Flor Fresca), Peito de Frango. Dinner: Batata Inglesa Cozida, Jabuticaba, Itambé Iogurte Polpa de Frutas Coco, Patinho. Snacks/Other: Maçã Verde, Milho Verde, Ervilha, Batata Palha, Maionese Light, Uvas-Passas (sem Sementes), Peito de Frango. more...
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Gaining 0.5 kg a Week
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