Weigh In record (no journal entry) for 20 December 2018
|
65.5 kg
Lost so far: 2.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 December 2018:
|
756 kcal
|
Fat: 31.24g | Prot: 40.43g | Carbs: 80.07g.
Breakfast: Aurora Queijo Mussarela Fatiado, Ovo, Frimesa Presunto Fatiado, Café com Açúcar, Hércules Leite Semidesnatado. Lunch: Banana Nanica, Aurora Queijo Mussarela Fatiado, Seara Texas Burguer, Arroz Branco (Cozido), Feijão Carioca Cozido. Snacks/Other: Belvita Belvita Minis Ao Leite com Grãos de Aveia, Trident Chiclete. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|