Weigh In record (no journal entry) for 20 December 2018
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65.9 kg
Lost so far: 5.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2018:
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1220 kcal
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Fat: 51.45g | Prot: 48.60g | Carbs: 159.94g.
Lunch: Congelados da Sônia Berinjela Recheada com Carne, Yoki Batata Palha Tradicional, Grãos de Soja, Repolho-Roxo. Dinner: Abacaxi, Banana, Morangos, Frooty Açaí Zero. Snacks/Other: Elma Chips Amendoim Japonês, Café com Açúcar, Bolo de Cenoura com Cobertura de Chocolate, Panutri Pão 100% Integral. more...
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2024 kcal
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Exercise:
Fitness Training (Workout) - 50 minutes, Running - 13/kph - 5 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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rfmoreira's Weight History
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