Nurul fariyah's Journal, 20 Dec 18

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Weigh In record (no journal entry) for 20 December 2018

80 kg Lost so far: 2 kg. Still to go: 18 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 December 2018:

448 kcal

Fat: 9.67g | Prot: 19.56g | Carbs: 72.18g. Breakfast: Mie, Tempe Orek, Nasi Putih. more...

2495 kcal

Exercise: Running (jogging) - 8/kph - 30 minutes, Fitness Training (Workout) - 10 minutes, Aerobics - 20 minutes, Sleeping - 8 hours, Resting - 15 hours. more...

Losing 0.8 kg a Week

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Nurul fariyah's Weight History

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Nurul fariyah's Journal, 20 Dec 18

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Nurul fariyah's Weight History