Weigh In record (no journal entry) for 20 December 2018
|
79.7 kg
Lost so far: 9.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 December 2018:
|
2403 kcal
|
Fat: 59.20g | Prot: 84.60g | Carbs: 291.58g.
Breakfast: Pisang, Buah Naga, Mangga, Muesli (Kering Buah-Buahan dan Kacang-Kacangan), Dancow Fortigro Vanilla. Lunch: Tempe Goreng, Kerupuk Makanan Ringan, Ayam Goreng, Irisan Daging Babi (Biasa, Kira-Kira 11% Lemak), Nasi Putih, Kecambah. Dinner: Vodka, Brokoli Dimasak (dari Segar), Es Teh, Kopi Luwak White Koffie, Edamame. Snacks/Other: Fullo Fullo Blasto, Risoles. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yan fery's Weight History
|