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Agathedklerk
Journal
19 Dec 18
Agathedklerk's Journal, 19 Dec 18
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Weigh In record (no journal entry) for 19 December 2018
53.5 kg
Lost so far:
10 kg
.
Still to go:
4.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 December 2018:
1380 kcal
Fat: 58.27g | Prot: 64.00g | Carbs: 151.23g.
Breakfast:
Café, Lait de Soja.
Lunch:
Thé sans Sucre.
Dinner:
Pizza au Fromage.
more...
1730 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Desk Work - 4 hours, Sitting - 4 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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Agathedklerk's Weight History
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