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Well, I had a bit of a slip up today. *sigh* I just couldn't resist the temptation of a McDonald's McDouble cheeseburger, so I caved in and ate one this afternoon. I suppose I justified it by telling myself I had burned an extra 800 kcals sawing firewood this afternoon and that the 390 kcals and all the bad stuff (salt, fat and white bread) was offset by this activity. That and the fact even with the cheeseburger my caloric intake was 1238 kcals less than what I burned for today and also that my overall sodium intake was almost 300mg less than the maximum suggested for one day. Nevertheless, I need to be better about avoiding the fast food. Oh well, what's done is done and I can't undo the bad deed I did. I'll just have to get back on track and stay off the fast food and keep up with the better eating habits I've established for myself over the last four months.
View Diet Calendar, 02 October 2012:
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1414 kcal
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Fat: 36.42g | Prot: 75.70g | Carbs: 155.53g.
Breakfast: Multi Grain Cheerios, orange, 2% milk. Lunch: white nectarine, Ronzoni Whole Grain noodles, Alpenrose fat free cottage cheese, Saltine whole grain , Foster Farms boneless skinless chicken breast fillets, Pacific Natural Organic Low Sodium Chicken Broth, Bertoli extra light tasting olive oil, celery, carrots. Dinner: Cascade Pride Thinwiches 100% Whole Wheat, Stella Medium Asiago Cheese, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, cucumber, alfalfa sprouts, tomato. Snacks/Other: McDonalds McDouble, bourbon, Pure Protein Chocolate Deluxe 50g bar. more...
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2652 kcal
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Exercise:
sawing wood - 2 hours, Walking (brisk) - 6.5/kph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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