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chrys7829
Journal
19 Dec 18
chrys7829's Journal, 19 Dec 18
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N'arrive pas beaucoup à perdre
119.4 kg
Lost so far:
0.1 kg
.
Still to go:
36.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 December 2018:
595 kcal
Fat: 30.43g | Prot: 41.33g | Carbs: 38.04g.
Breakfast:
Café Régulier.
Lunch:
Aldi Fromage Frais Nature 0%, Bonduelle À Poêler la Provençale, Le Gaulois Cordon Bleu de Dinde.
Dinner:
Auchan Jambon Supérieur sans Couenne, Clémentines, Salade César.
more...
2528 kcal
Exercise:
vélo elliptique - 20 minutes, marche modéré - 45 minutes, marche - 10 hours, Resting - 4 hours and 55 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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chrys7829's Weight History
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