Weigh In record (no journal entry) for 19 December 2018
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67.8 kg
Lost so far: 15 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2018:
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319 kcal
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Fat: 8.97g | Prot: 9.67g | Carbs: 53.35g.
Breakfast: Tam Buğday Ekmeği, Bal, Fıstık Ezmesi (Tuzlu). more...
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Losing 3.9 kg a Week
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ben_zepp's Weight History
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