Weigh In record (no journal entry) for 19 December 2018
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65 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2018:
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1225 kcal
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Fat: 49.79g | Prot: 82.96g | Carbs: 111.56g.
Breakfast: Teh Tawar, Lontong, Risoles. Lunch: Nasi Putih, Rumah Makan Sederhana Ikan Teri Kering, Telur Goreng, Kacang Panjang Hijau Dimasak (dari Segar). Dinner: A&W Fried Chicken, Hati Ayam, Ampela. Snacks/Other: Nanas. more...
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1897 kcal
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Exercise:
Fitness Training (Workout) - 10 minutes, Zumba - 35 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
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Gaining 0.1 kg a Week
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