Weigh In record (no journal entry) for 18 December 2018
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76.7 kg
Lost so far: 13.2 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2018:
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1647 kcal
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Fat: 84.28g | Prot: 90.46g | Carbs: 145.81g.
Breakfast: Sadia Bacon, Huevo (Entero). Lunch: Mandubim Whole Grain Peanut Paste with Granulated Peanut, Boniato, Sadia Mussarela, Rúcula, Aceite de Oliva Extra Virgen, Tomates. Dinner: Piña, Banano, Friboi Carne Moída Patinho, Mantequilla (Salada), Chauchas. Snacks/Other: Estrela do Oriente Castanha do Pará, Arcor Chocolate Amargo 70% Cacau. more...
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2338 kcal
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Exercise:
Bike Machine (Cycling) - 10 minutes, Weight Training (Bodybuilding) - 40 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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alezaragoza's Weight History
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