Weigh In record (no journal entry) for 18 December 2018
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83.6 kg
Lost so far: 4.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2018:
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502 kcal
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Fat: 23.76g | Prot: 66.75g | Carbs: 1.18g.
Breakfast: Сыр Российский, Яйцо Куриное. Lunch: Куриное Филе. more...
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Losing 0.5 kg a Week
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Виталий Далидович's Weight History
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