Weigh In record (no journal entry) for 18 December 2018
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82.5 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2018:
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1333 kcal
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Fat: 49.34g | Prot: 59.80g | Carbs: 132.66g.
Breakfast: Oing Halfvolle Kefir, Clementines, Granola. Lunch: Devos Lemmens Mayonnaise Light 30%, Philadelphia Philadelphia Light, Boerkens Panier de Céréales , Kropsla, Tomaten, Komkommer (Geschild). Dinner: Boni Atlantische Zalmporties, Boni Kabeljauwhaasje, Boni Geraspte Kaas, Lima Rijstmelk, Venkel, Selderij, Uien, Bloemkool. Snacks/Other: Cava, Ei, Alpro Amandelmelk Ongezoet, Delhaize Boekweitmeel, Zoete Aardappel, Speculaas, Carrefour Salami zonder Look, Boerkens Panier de Céréales , Senseo Caffé Latte, SPA Spa Reine , Citroen. more...
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2345 kcal
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Exercise:
Cleaning - 1 hour, Cooking - 1 hour, Showering - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 6 hours. more...
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marleentjevr's Weight History
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