Weigh In record (no journal entry) for 17 December 2018
|
75.5 kg
Lost so far: 0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 December 2018:
|
4112 kcal
|
Fat: 47.19g | Prot: 151.44g | Carbs: 766.76g.
Breakfast: Maçã, Clara de Ovo, Stragliotto Ovo tipo Grande (Classe a), Blue Ville Arroz Parboilizado, Banana Prata, Batata Doce Crua, Growth Supplements Albumina Chocolate, Piá Gurt Natural. Lunch: Banana Prata, Arroz Parboilizado, Seara Filezinho de Peito (Sassami), Gema de Ovo. Dinner: Growth Supplements Medium Whey, Banana Prata, Stragliotto Ovo tipo Grande (Classe a), Batata Doce Crua, Titan Maltodextrina (Açaí com Guaraná). Snacks/Other: Banana Prata, Soberana Farelo de Aveia, da Colônia Amendoim Torrado sem Pele (sem Sal), Growth Supplements Waxy Maize, CCGL Leite em Pó Desnatado. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jhheidrich's Weight History
|