Weigh In record (no journal entry) for 17 December 2018
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56.8 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2018:
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1511 kcal
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Fat: 67.63g | Prot: 46.56g | Carbs: 174.05g.
Breakfast: Guylian Chocolade Zeevruchten, Café Régulier. Lunch: Miel, Salade d'Huile et de Vinaigre (Recette Maison), Café Latte, Quiche Maison. Dinner: Guylian Chocolade Zeevruchten, Panos Witte Pistolet, Soupe de Légumes, Vin Chaud. more...
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1885 kcal
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Exercise:
Run - 1 hour and 30 minutes, Resting - 15 hours, Sleeping - 7 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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nikinuyts's Weight History
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