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chrys7829
Journal
16 Dec 18
chrys7829's Journal, 16 Dec 18
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Weigh In record (no journal entry) for 16 December 2018
119.1 kg
Lost so far:
0.4 kg
.
Still to go:
36.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 December 2018:
1262 kcal
Fat: 48.87g | Prot: 60.08g | Carbs: 143.32g.
Breakfast:
Croissant, Lait au Chocolat.
Lunch:
Clémentines, Boursin Ail et Fines Herbes, Riz Basmati (Cuit), Échine de Porc.
Dinner:
Auchan Mousse Liégeoise au Chocolat, Riz Cantonais.
more...
3344 kcal
Exercise:
marche modéré - 1 hour, vélo elliptique - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
Gaining 2.0 kg a Week
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chrys7829's Weight History
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