Weigh In record (no journal entry) for 16 December 2018
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66.3 kg
Lost so far: 4.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2018:
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1199 kcal
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Fat: 41.91g | Prot: 101.88g | Carbs: 102.26g.
Lunch: Bolo de Chocolate, Charuto de Repolho, Alface, Peito de Frango. Dinner: Carne de Panela, Legumes Cozidos. Snacks/Other: Leite Integral, Café com Açúcar. more...
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Losing 0.9 kg a Week
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rfmoreira's Weight History
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