Weigh In record (no journal entry) for 16 December 2018
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56.9 kg
Lost so far: 0 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2018:
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1670 kcal
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Fat: 80.32g | Prot: 79.14g | Carbs: 156.18g.
Breakfast: Beurre de Cacahuètes, Alpro Amandelmelk Ongezoet, Café Régulier, Côte d'Or Mignonnette Noir de Noir, Compote, Quaker Flocons d'avoine Nature. Dinner: Alpro Soja Light, Danone Oikos Greek Nature, Houmous, Boni Dip van Zoete Aardappel, Bofrost Ovenkroketten, Boni Veggie Gehakt, Épinards Cuits (à l'Etat Congelé, Pas de Matières Grasses Ajoutées dans la Cuisson), Beurre de Cacahuètes, Compote. Snacks/Other: Parmesan (Dur), Guylian Chocolade Zeevruchten. more...
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1565 kcal
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Exercise:
Vélo - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 9 hours. more...
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Gaining 4.9 kg a Week
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nikinuyts's Weight History
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