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seneng de 3,5 blnan gym akhirny berani deadlift,awalnya HANYA set goal akhir th ini hrs bs,tp slalu ga berani&ga ckp wkt krna slalu fokus ke lower / upper body training.pas hr ini mager bgt,aku lawan malesku coba2 deadlift & ternyata bisa dgn beban 30kg 4x
View Diet Calendar, 16 December 2018:
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2334 kcal
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Fat: 71.95g | Prot: 64.10g | Carbs: 350.94g.
Breakfast: Nasi Putih, Indomie Mi Goreng. Lunch: Gula Pasir, Jeruk, Bimoli Minyak Goreng, Daging Bebek, Sambal Goreng, Nasi Putih. Dinner: Lemper. Snacks/Other: Serabi, Pastel, Kerupuk Udang, Kue Putih dengan Lapisan (Resep Rumah atau Beli). more...
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1453 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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rebeccanovianty's Weight History
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