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Elena.G3535
Journal
16 Dec 18
Elena.G3535's Journal, 16 Dec 18
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Weigh In record (no journal entry) for 16 December 2018
44.1 kg
Lost so far:
4.7 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 December 2018:
363 kcal
Fat: 18.89g | Prot: 32.01g | Carbs: 14.47g.
Breakfast:
Азовская Кондитерская Фабрика Рахат-Лукум Ассорти, Свиная Отбивная, Вода (в Бутылке), Красное Яблоко, Кофе с Молоком.
Lunch:
Красное Яблоко.
Dinner:
Жареная или Запеченная Свиная Отбивная, Россия Щедрая Душа Шоколад Горький 70%.
more...
1167 kcal
Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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Elena.G3535's Weight History
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