Weigh In record (no journal entry) for 01 October 2012
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94.8 kg
Lost so far: 10.4 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2012:
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2097 kcal
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Fat: 76.40g | Prot: 117.92g | Carbs: 221.06g.
Breakfast: Milk, Granola, Egg Liquid, Bacon. Lunch: Jimmy Johns Thinny Chips, Jimmy Johns Country Club. Snacks/Other: Performance Bar, Super Advanced Whey Protein - Vanilla, Fruit Punch Creatine. more...
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4050 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Weight Training (moderate) - 1 hour and 10 minutes, Treadmill (2.78) - 30 minutes, Sitting - 30 minutes, Desk Work - 6 hours and 15 minutes, Driving - 30 minutes, Standing - 2 hours and 15 minutes, Sleeping - 6 hours, Resting - 6 hours and 40 minutes. more...
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steady weight
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djwibert's Weight History
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