Weigh In record (no journal entry) for 15 December 2018
|
100 kg
Lost so far: 3.5 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 December 2018:
|
1779 kcal
|
Fat: 66.24g | Prot: 74.64g | Carbs: 225.58g.
Breakfast: Heidelbeeren, Banane, Leinsamen, Ja! Haferflocken, Harry Balance Toast (38g), Mühlhäuser Erdbeermarmelade. Lunch: pellkartoffeln, ja lachsfilet, knorr knoblauch sauce, brokkoli. Dinner: REWE Bäcker Brötchen, Gurke (Geschält), Cocktailtomaten, Aldi Rote Paprika, Harry Vollkornbrot, Ja! Delikatess Hähnchenbrust, Blutwurst. Snacks/Other: Seeberger Mandeln, Pink Lady Äpfel, Edeka Paranusskerne, Seeberger Walnusskerne. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
combatiente's Weight History
|