a0929551496's Journal, 15 Dec 18


View Diet Calendar, 15 December 2018:
1008 kcal Fat: 47.12g | Prot: 51.19g | Carbs: 77.27g.   Breakfast: 7-11 關東煮-中華油豆腐, 牛奶, 萬歲牌 堅果, 荷包蛋, 豬里肌, 生菜, 洋蔥, 小黃瓜, 蛋黃醬/美乃滋(低熱量), 咖啡, 吐司. Lunch: 拿鐵咖啡, 7-11 關東煮苦瓜封, 7-11 關東煮 茭白筍. Dinner: 奇異果, 炸排骨, 番薯/地瓜(去皮,水煮), 炒青菜. more...

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中午吃太少、晚餐加碼 
15 Dec 18 by member: a0929551496



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