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體重49.8公斤/體脂肪25.4 /BMI 19.9/基代1259卡/生理期第二天（63天/↓4.7公斤）
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49.8 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2018:
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1008 kcal
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Fat: 47.12g | Prot: 51.19g | Carbs: 77.27g.
Breakfast: 7-11 關東煮-中華油豆腐, 牛奶, 萬歲牌 堅果, 荷包蛋, 豬里肌, 生菜, 洋蔥, 小黃瓜, 蛋黃醬/美乃滋（低熱量）, 咖啡, 吐司. Lunch: 拿鐵咖啡, 7-11 關東煮苦瓜封, 7-11 關東煮 茭白筍. Dinner: 奇異果, 炸排骨, 番薯/地瓜（去皮，水煮）, 炒青菜. more...
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Losing 3.5 kg a Week
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a0929551496's Weight History
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