irinastr1962's Journal, 15 Dec 18

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Weigh In record (no journal entry) for 15 December 2018

85.2 kg Lost so far: 1.8 kg. Still to go: 10.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 December 2018:

1570 kcal

Fat: 63.90g | Prot: 74.38g | Carbs: 202.05g. Breakfast: Магнит Авокадо, Кезский Сырзавод Сыр Костромской 45%, Избенка Хлеб Ржано-Пшеничный Бездрожжевой из Цельнозерновой Муки. Lunch: Магнит Хурма, Гречка с Мясом, Лечо. Dinner: Дарман Творожная Масса 8%. Snacks/Other: Магнит Хурма. more...

3405 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours and 1 minute, Cleaning - 2 hours and 1 minute, Water Aerobics - 1 hour, Resting - 12 hours and 58 minutes, Sleeping - 6 hours. more...

Gaining 0.7 kg a Week

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irinastr1962's Journal, 15 Dec 18

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