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ini kira" 65 kg dan yg after 57 kg
View Diet Calendar, 15 December 2018:
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800 kcal
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Fat: 19.60g | Prot: 53.55g | Carbs: 104.28g.
Lunch: Ikan, Sirup, Kobe Boncabe, Telur Rebus, Kecambah, Bayam Dimasak (dari Segar). Dinner: Bihun Goreng, Nasi Putih, Ayam Penyet. more...
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 Comments
Kalori deficit kak? Sekitar brp?
20 Dec 18 by member: repafjh
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Sy dlu 1900an skrg syg kurangi jd 1400 kal aja sehari, malah kdang saya kurang dr segitu udah kknyangan bgt..
20 Dec 18 by member: annisafitdinna RZ
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annisafitdinna RZ's Weight History
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