Weigh In record (no journal entry) for 14 December 2018
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56.6 kg
Lost so far: 5.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2018:
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836 kcal
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Fat: 47.76g | Prot: 79.25g | Carbs: 20.46g.
Breakfast: Polenguinho Polenguinho Pocket Light, Campo da Serra Requeijão de Corte. Dinner: Ceratti Paleta Cozida de Suíno Defumada, Contra-filé, Sal, Azeite de Oliva Extra-Virgem, Repolho. Snacks/Other: Power One Brigadeiro Proteico, Lowçucar Gelatina Zero Açúcares Framboesa, Nestlé Creme de Leite. more...
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Gaining 2.8 kg a Week
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karinemirandola's Weight History
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