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Urlaub 🧳.... 😔
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80.5 kg
Lost so far: 3.4 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2018:
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1282 kcal
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Fat: 49.38g | Prot: 103.81g | Carbs: 99.62g.
Breakfast: REWE Leberwurst, Käse, BioBio Bergkäse (20g), Pflaumen, Kaffee mit Milch, Alesto Kalifornische Walnusskerne, Äpfel, Mestemacher Eiweiß Toastbrötchen. Lunch: Milbona H-Milch 1,5% Fett, Inkospor Active pro 80 Schoko, Inkospor Active pro 80 Vanille, Ja! Kokosraspeln. Dinner: Gekochter Rosenkohl, Wildschweinfleisch, Aldi Cranberry Fruchtaufstrich, TiP Pflaumenmus. Snacks/Other: funny-frisch Ofen Chips Paprika. more...
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814 kcal
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Exercise:
Milonzirkel - 40 minutes, Stair Climber (Stepper) - 7 minutes, Walking (slow) - 3/kph - 20 minutes, Showering - 10 minutes, Sauna - 12 minutes, Apple Health - 22 hours and 31 minutes. more...
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Gaining 1.8 kg a Week
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ElmoAlexa's Weight History
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