Weigh In record (no journal entry) for 14 December 2018
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91.8 kg
Lost so far: 28.2 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2018:
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1312 kcal
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Fat: 58.02g | Prot: 79.54g | Carbs: 122.42g.
Lunch: Jus d'Orange Fraîchement Pressé, Delisse Yaourt aux Fruits 0%, Pain Complet, Auchan Gruyère, Oeuf Brouillé, Tomates, Salade Verte, Salade d'Huile et de Vinaigre (Recette Maison), Gervais Carré Frais 0%. Dinner: Danone Light & Free, Crust'ocean Crevettes Décortiquées, Auchan Gruyère, Tomates, Salade d'Huile et de Vinaigre (Recette Maison), Salade Verte, Gervais Carré Frais 0%, Wasa Fibres, Soupe de Légumes. Snacks/Other: Pomme, Seeberger Mendiant de Luxe. more...
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2844 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Running (jogging) - 8/kph - 45 minutes, Resting - 13 hours and 45 minutes, Sleeping - 9 hours. more...
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steady weight
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mariannebts's Weight History
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