Weigh In record (no journal entry) for 14 December 2018
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101.5 kg
Lost so far: 11.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2018:
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620 kcal
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Fat: 12.37g | Prot: 49.85g | Carbs: 74.56g.
Breakfast: Café com Açúcar, Marilan Biscoito Água e Sal. Lunch: Tang Refresco em Pó, Cenouras, Bife de Fígado, Prato Fino Arroz Integral (15g). Dinner: Tang Suco de Morango, Cenouras, Bife de Fígado, Prato Fino Arroz Integral (15g). Snacks/Other: Herbalife Chá Verde. more...
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Gaining 0.3 kg a Week
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kaioosouza's Weight History
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