gayrimenkulvera's Journal, 14 Dec 18

gayrimenkulvera's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 14 December 2018

112 kg Lost so far: 0 kg. Still to go: 20 kg. Diet followed: Not Applicable.

View Diet Calendar, 14 December 2018:

1599 kcal

Fat: 57.14g | Prot: 143.55g | Carbs: 119.37g. Breakfast: Kelly's Mısır Gevreği. Lunch: Sütaş Ayran, Ciğer Şiş. Dinner: Hamsi Tava. Snacks/Other: Yeşil Çay, Bıldırcın Yumurtası, İçim Fit. more...

3022 kcal

Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

gayrimenkulvera's Weight History

View Complete History

gayrimenkulvera's Journal, 14 Dec 18

Submit a Comment

gayrimenkulvera's Weight History