D28
|
78.6 kg
Lost so far: 15.6 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 December 2018:
|
1063 kcal
|
Fat: 54.91g | Prot: 53.54g | Carbs: 51.67g.
Breakfast: Grated Cheddar Cheese, Avocados , Woolworths Low GI Soya Linseed Bread. Lunch: Woolworths Salami Sticks . Dinner: Woolworths Butternut, Creamed Spinach, Woolworths Smoked Pork Rashers . more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MariaManoto's Weight History
|