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lindsye
Journal
30 Sep 12
lindsye's Journal, 30 Sep 12
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Weigh In record (no journal entry) for 30 September 2012
86.6 kg
Lost so far:
1.8 kg
.
Still to go:
23.1 kg
.
Diet followed: 100%.
View Diet Calendar
, 30 September 2012:
1514 kcal
Fat: 68.38g | Prot: 58.61g | Carbs: 175.45g.
Breakfast:
Diet Coke (Can), Sausage & Cheese Kolache.
Dinner:
pulled chicken sandwich, corn on the cob, baked potato.
more...
2869 kcal
Exercise:
Weight Training (moderate) - 10 minutes, Exercise machine (fast) - 30 minutes, Housework - 2 hours, Resting - 13 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
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lindsye's Weight History
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